Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall. Family support and education at home and at school are associated with teen weight loss success and can help reinforce positive lifestyle changes 1. Perhaps one of the easiest ways to lose excess weight is to cut back on sweetened beverages. Studies show that high added sugar consumption can lead to weight gain in teens and may also increase their risk of certain health conditions, such as type 2 diabetes, nonalcoholic fatty liver disease, acne, and cavities 2 , 3 , 4 , 5 , 6 , 7. Simply sitting less and moving more is an excellent way to shed excess body fat. Increasing your overall daily activity can also increase muscle mass, which can help your body burn calories more efficiently 9. The key to getting — and staying — physically fit is to find an activity that you truly enjoy, which may take some time.
Did you know?
Messages suggesting that you need to change your physical appearance are everywhere—in magazines, on social media, on television, on posters and at the movies. They can also come from your family members, peers, coaches, health care professionals, and even strangers. One of the strongest messages you may get is that you should be thin or have a lot of muscles and no body fat.
2. Avoid Junk Food
The teenage or adolescent years are crucial times for women, and battling weight loss on top of it can be hard. This guide of how to lose weight fast for teen girls should help! During these crucial years, the body is developing, which makes it an important time for creating solid and lasting health and fitness habits. As a young woman, you have probably just started to realize how many products there are out there targeting women looking to lose weight. As humans, we get pleasure from the food we eat, and it has the ability to make us feel happy. Unfortunately, this leads teen girls to do a lot of overeating from the amount or type of food that is readily available.
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started. Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all and often more of the pounds they lost because they haven't changed their habits in a healthy way that they can stick with. The best weight-management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible! Make it a family affair. Ask your mom or dad to lend help and support. The goal is to make diet or lifestyle changes that will benefit the whole family.